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4 Ways to Recover from a Cold

As the weather turns, and the winter jackets come out, catching the cold is more common than not. So what do you do when the sniffles and sore throat come knocking? Most of us reach for the closest...

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You can Totally Love Yourself More (Even When You Feel Gross!)

Have you ever felt just a little “unlovable” because you have a health issue, like Crohn’s, Colitis, scars, or any others? You know, like somehow if people knew about your crazy crappy symptoms, and...

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What I Eat in a Day

I field many questions on my Instagram channel, @wayofgray, and one of the most frequently asked questions is: “What exactly do you eat?” These days it feels like everywhere you look, folks with any...

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